Pilates Mat

 

DualStar™ Pilates Mat Program includes two modules—Pilates Mat 1 and Pilates Mat 2. The two modules must be purchased together and are designed to be completed consecutively.

Required Hours: 40_MG_0610

  • Pilates Mat 1: 20 hours
  • Pilates Mat 2: 20 hours

Pilates Mat 1

Course Description:

The Pilates Mat 1 module provides an introduction to Mat training techniques, focusing on the foundation of Pilates, with variations, adaptations, and alternative movements that address anatomical issues and challenges. It familiarizes students with basic human anatomy and the ABCs of DualStar Pilates and helps them to build a strong foundation for Pilates instruction by teaching specific verbal and hands-on cueing. Special focus is placed on the importance of verbal cueing with imagery to assist clients at different levels and abilities to achieve proper form.

Students will learn how the exercises relate to the principles of Pilates, will be taught to execute the movements in the proper form, and will develop a clear understanding of the purpose, benefits, and biomechanics of each exercise.

Upon completion of the Pilates Mat 1 module, students will be able to teach Pilates Mat with confidence and will know how to safely instruct a client who has postural or musculoskeletal issues.  Students will have an understanding of the anatomical, physiological, and pathological considerations of clients with special health needs and will be able to teach these clients using appropriate modifications of Pilates exercises.

Requirements for Pilates Mat 1 Module:

  • Demonstrate, teach, and cue each exercise with modifications
  • Demonstrate ability to modify incorrect movements by applying appropriate hands-on adjustments to ensure safe and effective exercises
  • Demonstrate the knowledge needed to provide a safe exercise environment for all clients, including those with special health needs
  • Complete required hours
  • Pass quiz
  • Pass practical exam

Prerequisites:

  • Current CPR, AED, and First Aid certification
  • Passing score on pre-course Introduction to Mat Pilates quiz

Course Reading:

  • DualStar™ Pilates Institute Manual: Pilates Mat 1 Module
  • The Human Body Book by Steve Parker

Pilates Mat 2

Course Description:_MG_0535 2

The Pilates Mat 2 module focuses on applying the basic principles of Pilates learned in Mat 1 to each Pilates mat exercise. It teaches specific variations and alternative movements that address anatomical issues, highlighting the benefits of each exercise.

Students will learn how to design and adapt specific exercise sequences for a diverse group, using imagery and verbal cuing. They will also learn how to design a Pilates mat class that enhances mobility, balance, and stability, while incorporating appropriate modifications for clients with special needs.

At the completion of the Mat 2 module, students will be able to define and assess clients’ goals and develop a safe and effective mat class for beginner, intermediate, and advanced clients. They will also be able to design a mat classes that enhance overall physical performance and prevent injuries.

 

 

 Requirements for Pilates Mat 2 Module:

  • Demonstrate, teach, and cue each beginner, intermediate, and advanced mat exercise with modifications
  • Demonstrate ability to modify incorrect movements by applying appropriate hands-on adjustments to ensure safe and effective exercises
  • Demonstrate the knowledge needed to provide a safe exercise environment for all clients, including those with special health needs
  • Demonstrate knowledge of, and competency in, injury-prevention exercises
  • Demonstrate observation techniques, in a class environment, to ensure safe and effective exercises for all clients, including those with special health needs
  • Complete required hours
  • Pass quiz
  • Pass practical exam

Prerequisites:

  • Successful completion of Pilates Mat 1 module
  • Current CPR, AED and First Aid certification

Course Reading:

  • DualStar™ Pilates Institute Manual: Pilates Mat 2 Module
  •  The Human Body Book, by Steve Parker

300-wtag