Introduction to Mat Pilates

 

Required Hours: 10

Course Description:

Explore the basics of Pilates in this introductory-level course. This course provides each student with an opportunity to experience Pilates from the client side and to determine or confirm their interest in pursuing a career in Pilates. Students will learn about the history of Pilates, be exposed to career-path options for Pilates Instructors, practice a series of movements with instruction by a DualStar™ Pilates Master Trainer, and discuss ethical aspects of Pilates for both students and teachers. This course will also provide students with a working knowledge of all the systems of the body, with a strong emphasis on the muscular and skeletal systems.

For students pursuing the DualStar Pilates instructor program, Introduction to Mat Pilates is a prerequisite to Pilates Mat 1 and Pilates Mat 2.

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Requirements for Introduction to Mat Pilates Module:

  • Complete required hours
  • Pass quiz

Course Reading:

  • DualStar™ Pilates Institute Manual: Introduction to Mat Pilates Module
  • The Human Body Book by Steve Parker

300-wtag